Registered Psychotherapist

Psychotherapy is the chance to explore your thoughts, feelings, and behaviours. Its aim is to explore at the distressing parts of your life, establish goals, and have a safe and trusting environment for you to explore, transform, and grow from the distress. It has the ability to build upon your existing strengths and be tailored to meet your specific needs and goals.

Rachel Hammerton is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. She is passionate about working with individuals and couples facing depression, anxiety, trauma and abuse, low self-esteem, life transitions, relationship issues and more.

She creates a trusting and safe environment for you to explore and be curious about your well-being. She believes in a client-centred approach and tailoring sessions to meet individual clients’ needs and goals. She draws from CBT, ACT, DBT, parts work, and somatic therapy principles in order to make therapy as meaningful and impactful to clients as possible. She is also trained in EMDR, allowing for deeper trauma processing. Ultimately, her goal is to make you comfortable enough to recognize and build upon your inner strengths, foster resilience, and move towards healing.

Rachel Hammerton is a Registered Psychotherapist with the College of Registered Psychotherapists ... Read More

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